Showing posts with label "mens health". Show all posts
Showing posts with label "mens health". Show all posts

Monday, 9 April 2018

The Importance of Finding the Right Masseur



With many benefits, from alleviating back pain to enhancing immunity, it appears that we could all be boosting our health by taking more massages. The upsides of massage can also be felt psychologically, as touch is such an imperative factor in human well-being.

To reap maximum benefits from massage, it is important to find a skilled masseur and then stick with them for regular sessions, as opposed to trying out a new clinic or masseur every time. 

Trust is vitally important when it comes to the masseur/client relationship. Attending your first session with a new masseur can be a nerve-wracking experience to some clients, especially those who have never had a massage before. 

After all, lying unclothed on a massage table can make anyone feel a little vulnerable. Although, a true professional will make you feel perfectly at-ease.

Once you have unclothed and lay on the massage table, I cover your body with a warm towel, and then only work on the part of the body that is exposed.

Some clients are comfortable being in the nude and prefer not to be covered with the towel. This is fine by me too. The client preferences are always taken into account.

For clients who wish to be covered, their private parts are always concealed. That way, the therapist maintains a professional and ethical practice while avoiding embarrassment to the client. 

A sign of an experienced massage therapist is that he or she handles draping/covering and uncovering in a quick way that makes you feel safe and comfortable. In ​fact you may not even notice it because they handle everything and let you know if you need to do anything, like turning over. The therapist will give you precise instructions, so you know what is happening and what is expected of you.  

The room temperature will be kept warm enough so that you, the client, is comfortable. If you are feeling too hot or too cold, then please let me, the therapist know. I always tell my clients to interact with me and be direct if there’s anything they need to say or ask or need me to change.


Sunday, 1 April 2018

Reasons why Men should be getting Massages

Workout recovery – Massage is a necessity for men who play physical sports. Massage not only eases the onset of muscle soreness, but can speed healing by boosting the body’s circulatory and immune system. A sports massage is specifically designed to improve athletic performance.

Mood boost! Men are less likely to seek help when they’re feeling blue. While massage is not a substitute for more substantial mood therapies, the serotonin boost provided by massage can lift the blues and improve mental outlook.

Massage can alleviate physical symptoms of stress, like headache and high blood pressure, which can affect men especially as we age. A relaxing massage is perfect for reducing stress. Did you know that massage can even combat hangovers!

Cure desk stiffness – Men often suffer from back and neck pain, caused by sitting at a desk all day or repetitive injury. A massage can ease back and neck pain — plus, it feels great!

Be comfortable in your own skin – Normal male body reactions are totally fine in a massage. Some men tend to avoid massage because they are afraid they’ll get an erection. This is a normal physical reaction when the blood rushes around the body and of course "down there," and as a professional and experienced massage therapist, I will not be fazed at all!

Massage increases flexibility. Men are typically less flexible than women, which can make them more prone to injury and muscle pain.

Better sleep – About 20% of all men suffer from insomnia, an inability to fall asleep or stay asleep. Insomnia is associated with a lack of the hormone called serotonin, the “feel good hormone,” which is released in the body after a massage.  The sense of relaxation and well-being you feel after a massage helps men fall asleep and spend more time in deep sleep.

Cardiovascular wellness – Massage is good for heart health. It relaxes the body, boosts circulation and lowers levels of cortisol, the stress hormone. All these things help reduce stress on the heart and improve cardiovascular health.

Manage back pain – Men are extremely prone to lower back pain. 25% will experience lower back pain in any given three month period. Avoid surgery for back pain — massage is proven to loosen tense muscles and ease back pain in men. Check out my previous post for more details on how massage can combat back pain.

Monday, 26 March 2018

10 Health Benefits Of Massage Therapy

Some of the health benefits of massage include relief from anxietydiabetes,  heart problems, pain, and nervous problems. Furthermore, it improves the health of the skin, blood circulation, and the functioning of the urinary and digestive systems. It also helps improve infant growth, sleep, and immunity. In a nutshell, regular massage sessions are helpful in ensuring physical and mental wellness for people all around the world.

The health benefits of massage have been known to mankind for ages and in the modern world, commercial massage centres have enhanced the significance and reputation of massage therapy. Apart from offering good physical health, massage sessions are also admired for achieving sound mental health. It offers a number of benefits that can completely transform your lifestyle and result in a positive modification to the way you spend your routine.

Relief from Anxiety
Needless to say, anxiety and other mental distress are unfortunate companions of almost everyone at some point in their life. In order to eliminate these mental abnormalities, massage sessions can play an important role. You can achieve a stress-free mind by getting massaged regularly.

Boosted Immunity
Our body, with its strong immune system, is competent enough to tackle various types of infections and foreign body attacks. There is no better practice than a massage to endow your body with a strong immune system. It helps in building protective cells in the body to neutralize attackers like cancer and viral infections.

Cancer Treatment
It has been proven that extensive massage sessions are able to reduce the various problems caused by cancer cells. For instance, it can reduce the pain and anxiety associated with cancer. Thus, massage therapy is considered as an excellent solution for those patients suffering from cancer.

Proper Sleep
It brings your body under a spell and lets it fall into deep relaxation. This leads to sound and proper sleep for the patients suffering from sleeping disorders. A massage session after a long hectic day is sufficient to eliminate the exhaustion in your body and guarantee a good night’s sleep to replenish your energy.

Improved Heart Health
Massage is capable of returning your heart to its normal functional levels so that there are no threats to your life due to a malfunctioning cardiovascular system.

Reduction in Pain
The application of massage is recommended by physicians and surgeons to their patients suffering from pain, especially after surgery. Apart from that, migraine pain and lower back pain are also commonly treated by massage.

Healthy Nervous System
Massage takes away the tension that is dissolved in the human body’s nerves. Thus, our nervous system is recharged by massaging and put back to its normal functionality.

Skin Care
Consistent use of massage therapy can result in an impressive glow on your skin. This simple-to-follow practice is considered one of the most effective approaches to take proper care of your skin and save it from early signs of aging as well.

Increased Blood Circulation
If a person is able to participate in massage, he or she can end up with improved blood circulation inside the body. The massaging sessions help the blood to carry the necessary amounts of oxygenated blood throughout the body at an improved speed. Also, the healing power and speed of our body is increased after a massage.

Healthy Urinary & Digestive System
The massage of various body parts helps in maintaining the proper working of the digestive system and urinary system. Internal organs like the liver start working properly with an efficiently followed system of massage.

Overall, receiving regular massages is a good decision and should be considered if you are looking for a healthier life!

Source: organicfacts.net