10 Health Benefits Of Massage Therapy

Some of the health benefits of massage include relief from anxiety, diabetes,  heart problems, pain, and nervous problems. Furthermore, it improves the health of the skin, blood circulation, and the functioning of the urinary and digestive systems. It also helps improve infant growth, sleep, and immunity. In a nutshell, regular massage sessions are helpful in ensuring physical and mental wellness for people all around the world.

The health benefits of massage have been known to mankind for ages and in the modern world, commercial massage centres have enhanced the significance and reputation of massage therapy. Apart from offering good physical health, massage sessions are also admired for achieving sound mental health. It offers a number of benefits that can completely transform your lifestyle and result in a positive modification to the way you spend your routine.

Relief from Anxiety
Needless to say, anxiety and other mental distress are unfortunate companions of almost everyone at some point in their life. In order to eliminate these mental abnormalities, massage sessions can play an important role. You can achieve a stress-free mind by getting massaged regularly.

Boosted Immunity
Our body, with its strong immune system, is competent enough to tackle various types of infections and foreign body attacks. There is no better practice than a massage to endow your body with a strong immune system. It helps in building protective cells in the body to neutralize attackers like cancer and viral infections.

Cancer Treatment
It has been proven that extensive massage sessions are able to reduce the various problems caused by cancer cells. For instance, it can reduce the pain and anxiety associated with cancer. Thus, massage therapy is considered as an excellent solution for those patients suffering from cancer.

Proper Sleep
It brings your body under a spell and lets it fall into deep relaxation. This leads to sound and proper sleep for the patients suffering from sleeping disorders. A massage session after a long hectic day is sufficient to eliminate the exhaustion in your body and guarantee a good night’s sleep to replenish your energy.

Improved Heart Health
Massage is capable of returning your heart to its normal functional levels so that there are no threats to your life due to a malfunctioning cardiovascular system.

Reduction in Pain
The application of massage is recommended by physicians and surgeons to their patients suffering from pain, especially after surgery. Apart from that, migraine pain and lower back pain are also commonly treated by massage.

Healthy Nervous System
Massage takes away the tension that is dissolved in the human body’s nerves. Thus, our nervous system is recharged by massaging and put back to its normal functionality.

Skin Care
Consistent use of massage therapy can result in an impressive glow on your skin. This simple-to-follow practice is considered one of the most effective approaches to take proper care of your skin and save it from early signs of aging as well.

Increased Blood Circulation
If a person is able to participate in massage, he or she can end up with improved blood circulation inside the body. The massaging sessions help the blood to carry the necessary amounts of oxygenated blood throughout the body at an improved speed. Also, the healing power and speed of our body is increased after a massage.

Healthy Urinary & Digestive System
The massage of various body parts helps in maintaining the proper working of the digestive system and urinary system. Internal organs like the liver start working properly with an efficiently followed system of massage.

Overall, receiving regular massages is a good decision and should be considered if you are looking for a healthier life!

Source: organicfacts.net

Clients with Physical Disabilities and Medical Conditions

Customers with physical disabilities and medical conditions are welcome to contact me. So far I have treated wheelchair users, visually impaired and a few customers suffering from depression.

I have also treated 2 customers with parkinson's disease (whom I helped get undressed before the massage, and also get dressed after the massage), and one customer suffering from psoriasis. The oils I blended worked well for him and after a few visits, he told me that his skin condition has improved tremendously. I also advised him on some skincare.

I once had a customer who wore a colostomy bag. He didn't tell me this upfront and later confessed that he was embarrassed by it. Unfortunately, another masseur had refused to treat him in the past. I told him that this was nothing to be ashamed about. All I asked was that he put on a fresh bag before the massage.

I do not have lift/elevator access in the building I practise massage at. I am on the first floor. I have, on a few occasions, helped the occasional disabled customer upstairs, but that rarely happens. This is because most disabled customers ask for home visits. I don't advertise home visits, but do them in exceptional circumstances.

I have had customers in the past who have visited me with their carer. I have no issue with this as long as the carer does not observe the massage. This is because the treatment I do, especially the 3 step technique, is rather unique and I don't want anyone copying it!

I have also treated clients with cancer, in the past. Back problems are very common and I have treated many men who suffer from this condition. I also do some assisted stretching exercises for them.

So basically, if you have a medical condition or disability, please let me know about it. There's nothing to be embarrassed about. Don't feel reluctant to let me know. It helps. I also advise clients who are overweight, to let me know as I can then take the necessary precautions before doing the massage. This includes proper support, and making arrangements in terms of space etc.   

Tailor-made Massage Treatments to Suit Your Needs

Customers who have specific requirements or needs are welcome to contact me and discuss matters before making bookings.

Some customers ask for a head massage to be included with the treatment, while others prefer a foot massage.

Often I get asked to put more focus on the back, and/or lower back as back problems are quite common.

Gym-goers and sportsmen often ask for deep tissue massage or just merely for more pressure on certain areas such as biceps, thighs, glutes etc. But overall, sporty types often want a full body deep tissue massage, for which I recommend my unique 3 step treatment.

Clients who prefer a lighter massage treatment which is more standard and simple are also welcome. This is also a full body massage.

Then of course, there's stress-relief, which is another thing I specialise in. From breathing technique to stretching movements, I assist the client. The massage treatments are geared towards giving the client a fulfilling experience. At the end of the massage, the client will experience relief and relaxation.

Full List of Prices and Treatments

Simple & Standard Massage: a relaxing treatment using hands, performed on massage table. Both sides of the client's body (front and back) are massaged. Both long and short strokes are used. 

60 minutes – £60
90 minutes – £80

Unique 3 Step Massage: a more varied treatment mixing 3 different techniques; Sri Lankan ayurveda, Thai deep tissue and Keralan Kalari technique (from south India). Performed using hands, arms, elbows, knees and feet. Most of the treatment is done on the massage table. The last part is done on a thick yoga mat. Both sides of the client's body are massaged. varied strokes; long, short, single circular and double circular movements are used.

60 minutes – £80
90 minutes – £100 

Location: London Liverpool Street  E1 7AJ

Same-Day Booking Process 078 5197 6445

Photo credit: theromantic.com

For same day bookings, clients are advised to allow at least 1 hour's notice. Sometimes, bookings at short notice are also possible but advanced notice is always welcome.

Clients are advised to speak clearly and ask any questions they may have when inquiring about massage treatments. If you have any specific requests or needs, feel free to discuss them. Please note that depending on the treatment you want, prices vary. You can see the simple and straight forward massage treatments by Clicking Here and read in detail the Unique 3 Step Treatment Here. This is my trademark treatment that many clients like to experience.

From new clients, often payment is received before the massage treatment starts. But regular clients can pay after the treatment. Payments must be made in cash.

Treatments by Sri Lankan Male Massage Therapist

For bookings please call 078 7386 1344 (if calling from a UK phone), or +44 78 7386 1344 if calling from an international phone number.

Please read the posts on this blog in detail before making your booking. The unique 3 step massage treatment is explained on this blog, and you can also see the standard relaxing massage treatments. You can choose your booking option and please also note that all clients are kindly requested to agree to my terms and conditions also explained in this blog. Thank you for your understanding. I look forward to treating you!

Unique 3 Step Massage Treatments - 078 5197 6445

My unique 3 step massage treatment is a mix of different styles; Sri Lankan, Thai and Keralan.  

Step 1 - Performed on massage table/couch, using my hands. I use both short and long strokes in the Sri Lankan ayurvedic style. Movements are slow to begin with then slowly build up to fast. I alternate between movements too. Both sides of your body will be massaged (font and back). 

Step 2 - I use my arms and elbows, in the Thai deep tissue style. I also use my knuckles, palms and fingers to add some variety to the motion and movements. You will still be on the massage table/couch and both sides of your body (front and back) will be massaged. Medium and/or deep pressure (depending on your preference) is applied to the back of your body and light to medium pressure is applied to the front of your body (especially chest and stomach areas as deep pressure on these areas is not a good idea!).  

Step 3 - You will be moved to a thick yoga mat on the floor. I will be using my feet on your body, in the "Kalari" style, an ancient massage technique from the state of Kerala, south India. I add a bit of variation by using my knees too. Both sides of your body will be massaged and there will also be a bit of stretching technique to relax muscles and limbs. Padding can be added to the thick yoga mat for customers who don't like the hardness/thickness of the mat they're lying on. But to get the best benefits from the massage movements, padding is not advised. It depends on the customer's comfort though. 

RATES:   

1 hour – £80

1.5 hours – £100