My Signature Treatment

Customers often ask for an explanation of my unique 3 step massage treatment. It is a mixture of 3 different styles; Sri Lankan, Thai and Keralan.  

I came up with this treatment after learning the different types of massage techniques in different regions; mainly East Asia and South Asia. 
  

A 60 minute or 90 minute treatment is recommended to experience the full benefits of this massage session. Clients have often told me that they have never experienced this type of treatment in the past. A regular client of mine who is well-travelled and has been to Thailand, Sri Lanka and India has had massages on a regular basis.

The first time he visited me, he was very pleased with the fact that this treatment of mine included movements and techniques that he had experienced in different countries. So that was very satisfying for me as there's nothing that makes me happier than seeing a client duly satisfied with the treatment he has paid for, and of course comes back for more!

During my unique 3 step treatment, I use both short and long strokes, circular and and also "zig-zag" type movements. I use my hands; palms, knuckles, fingers, and then move on to using my elbows and arms, and towards the end, use my knees and feet.   

Click Here for a detailed explanation of this treatment. 

RATES are £80 for 60 minutes or £100 for 90 minutes. 

For bookings please call  078 7386 1344

Thank you. 

The Importance of Finding the Right Masseur

With many benefits, from alleviating back pain to enhancing immunity, it appears that we could all be boosting our health by taking more massages. The upsides of massage can also be felt psychologically, as touch is such an imperative factor in human well-being.

To reap maximum benefits from massage, it is important to find a skilled masseur and then stick with them for regular sessions, as opposed to trying out a new clinic or masseur every time. 

Trust is vitally important when it comes to the masseur/client relationship. Attending your first session with a new masseur can be a nerve-wracking experience to some clients, especially those who have never had a massage before. 

After all, lying unclothed on a massage table can make anyone feel a little vulnerable. Although, a true professional will make you feel perfectly at-ease.

Once you have unclothed and lay on the massage table, I cover your body with a warm towel, and then only work on the part of the body that is exposed.

Some clients are comfortable being in the nude and prefer not to be covered with the towel. This is fine by me too. The client preferences are always taken into account.

For clients who wish to be covered, their private parts are always concealed. That way, the therapist maintains a professional and ethical practice while avoiding embarrassment to the client. 

A sign of an experienced massage therapist is that he or she handles draping/covering and uncovering in a quick way that makes you feel safe and comfortable. In ​fact you may not even notice it because they handle everything and let you know if you need to do anything, like turning over. The therapist will give you precise instructions, so you know what is happening and what is expected of you.  

The room temperature will be kept warm enough so that you, the client, is comfortable. If you are feeling too hot or too cold, then please let me, the therapist know. I always tell my clients to interact with me and be direct if there’s anything they need to say or ask or need me to change.

Reasons why Men should be getting Massages

Workout recovery – Massage is a necessity for men who play physical sports. Massage not only eases the onset of muscle soreness, but can speed healing by boosting the body’s circulatory and immune system. A sports massage is specifically designed to improve athletic performance.

Mood boost! Men are less likely to seek help when they’re feeling blue. While massage is not a substitute for more substantial mood therapies, the serotonin boost provided by massage can lift the blues and improve mental outlook.

Massage can alleviate physical symptoms of stress, like headache and high blood pressure, which can affect men especially as we age. A relaxing massage is perfect for reducing stress. Did you know that massage can even combat hangovers!

Cure desk stiffness – Men often suffer from back and neck pain, caused by sitting at a desk all day or repetitive injury. A massage can ease back and neck pain — plus, it feels great!

Be comfortable in your own skin – Normal male body reactions are totally fine in a massage. Some men tend to avoid massage because they are afraid they’ll get an erection. This is a normal physical reaction when the blood rushes around the body and of course "down there," and as a professional and experienced massage therapist, I will not be fazed at all!

Massage increases flexibility. Men are typically less flexible than women, which can make them more prone to injury and muscle pain.

Better sleep – About 20% of all men suffer from insomnia, an inability to fall asleep or stay asleep. Insomnia is associated with a lack of the hormone called serotonin, the “feel good hormone,” which is released in the body after a massage.  The sense of relaxation and well-being you feel after a massage helps men fall asleep and spend more time in deep sleep.

Cardiovascular wellness – Massage is good for heart health. It relaxes the body, boosts circulation and lowers levels of cortisol, the stress hormone. All these things help reduce stress on the heart and improve cardiovascular health.

Manage back pain – Men are extremely prone to lower back pain. 25% will experience lower back pain in any given three month period. Avoid surgery for back pain — massage is proven to loosen tense muscles and ease back pain in men. Check out my previous post for more details on how massage can combat back pain.

Benefits of Back Massage and Helping Target Back Pain

Massage was once considered a luxury - something you’d enjoy at a spa or health club. However, the benefit of a massage is now considered a more mainstream therapy and is also recommended by certain doctors and other medical professionals. Massage can be part of an overall wellness program. One of the most common conditions people suffer from is back pain. And beneficial parts of the body for massage is the back, since the nerves run through the spine.

Relieve Lower Back Pain

A good back massage can help relieve lower back pain. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. So when I treat those muscles, some of the tension is released.

Relieves Tension from Upper Back

Repetitive motion or immobility may cause neck and shoulder pain. An upper back massage may help relieve the tension in that area and reduce the pain from migraines.

Releases “Feel Good” Chemicals

A back massage stimulates the production of endorphins, dopamine and serotonin, chemicals that make the body feel good. This helps manage pain and may allow you to reduce the amount of pain-killers you take, if any. A back massage can help decrease pain in the lower back, which may also help prevent anxiety and depression.

Improves Sleep

The back massage relaxes the larger muscles and relieves tension that may be causing you to have a difficult time falling asleep or staying in a deep sleep. This allows you to have full sleep cycles necessary for optimum performance and good health.

Helps the Healing Process

Even after a long history of back pain, a massage can help heal the tissues and muscles that have become tight, weak or atrophied. This will in turn improve your range of motion. According to Massagetherapy.com, it also helps reduce stretch marks and scar tissue. Athletes who have strained muscles in the lower, middle and upper back may notice increased joint flexibility after a back massage.

Increase Circulation

A back massage stimulates circulation and increases blood flow to the area. This will help bring blood with oxygen and nutrients to the muscles and major organs.

Feels Good

One of the best benefits of a back massage is that it feels good. Sometimes you just need to take a little time to relax and enjoy the pleasurable sensation of the human touch.

Source: LiveStrong

Gluteal Massage - Massaging the Body's Largest Muscles

The gluteus maximus is the largest muscle in the human body. It is large and powerful because it has the job of keeping the trunk of the body in an erect posture. It is the chief anti-gravity muscle that aids in walking up stairs.

The gluteal muscle group -- commonly known as the glutes -- includes 3 muscles located at the back of each hip. The glutes are the major components of each buttock. Gluteus maximus is the largest and most superficial of the gluteal muscle group, which also include gluteus medius and gluteus minimus. Gluteus maximus, along with the other gluteal muscles, serves many important functions. It stabilizes the pelvis and lower back, enabling an upright posture. It also has important roles in hip and thigh movements, and is a key player in powering walking, running and climbing.

Overview

Few body movements can be performed without the use of the gluteal muscles. Between regular use and the fact that many people spend the majority of the day sitting, the gluteal muscles end up in a state of constant tension. Tight glutes may be a cause of low back pain as well as pain and stiffness throughout the legs and hips. Butt massage will help alleviate the pain and tension associated with tight glute muscles, as well as offer beneficial effects for the rest of the body.

Reduce Pain and Stress

Butt massage can not only relieve pain and stress in the gluteal muscles, but it also offers the same benefits for the rest of the body. Massage on one part of your body produces chemical changes throughout the entire body that reduce pain and stress, according to a Sept. 4, 2008 article in "Newsweek."

Improve Blood and Lymph Circulation

The circulatory system works to carry oxygen and nutrients to your tissues while also removing waste. The lymph system delivers white blood cells and antibodies throughout your body to support your immune system. The gluteal region is rich in blood and lymph vessels, thereby immensely benefiting from massage therapy. The stroking movements performed during massage create a vacuum in the muscles to suck fluid through blood and lymph vessels as well as dilate the vessels to allow for greater nutrient transport, according to the Sports Injury Clinic.

Improve Muscle Recovery

Your gluteal muscles are at the core of every movement and, therefore, tend to become tight and sore after workouts. Incorporating butt massage into your exercise routine will help improve your muscle recovery time from muscular damage after a workout. A butt massage will improve blood flow and waste removal, increase tissue permeability, stretch hard-to-target muscle fibers and break down scar tissue, reports the Sports Injury Clinic. All of these attributes allow for more complete muscle repair and shorter muscle recovery time.

Source: LiveStrong.com

Massage Therapy for Sportsmen and Gym-goers

A number of my clients do sports. These men prefer massage with deep pressure. Most of them come for a massage after the sport, and of course there are the gym-goers who come for a massage after a vigorous training session at the gym.

Massage is a brilliant way to ease sore muscles, and to treat the areas of the body that have been working hard. Pain relief is also possible for minor injuries like you have pulled a muscle, or have a bruise.

There are also some clients who have been to see me before going to play sports or gym. This actually helps build fluidity in the muscles. It reminds me of sportsmen who do the Indian Kalaripayattu martial arts. They often have massage before the sport as it helps fluidity in the muscles. I include kalaripayattu "kalari" massage technique in my Unique 3 Step Massage Treatment. 

My clients who have had massage before going to the gym or playing sports, have told me that they did feel a difference. Massage can invigorate and stimulate just as much as it can relax and soothe.

Some clients have had my Simple & Standard Massage Treatment after the gym as not everyone is interested in deep tissue massage and deep pressure. This simple massage treatment is done with light to medium pressure and helps relax and soothe the muscles.

If you would like to discuss what type of massage treatment would suit you, please contact me on  078 7386 1344

    

Massage Treatments for Gentlemen Only

photo by HolidayPlace

Please note that my massage services are available to men only. I also do a specific treatments geared towards the male body. Please feel free to contact me on  078 7386 1344  for more details. I do tend to get a number of inquiries from ladies, although I have stated in my ads that I only treat men.

Sometimes, I get inquiries from women who want to book the massage for their boyfriend or husband. That is fine too. Your partner aside, why not treat your brother, father, uncle or male friend to a massage treatment?

I also get inquiries from couples and if you are a straight couple (male & female), then I am unable to see you both. I can only treat the man. If you are a male couple (gay), then I am happy to treat you both, but can only treat one of you at a time. I can even split the massage in to two halves and go back and forth, treating you both on and off.