10 Health Benefits Of Massage Therapy

Some of the health benefits of massage include relief from anxiety, diabetes,  heart problems, pain, and nervous problems. Furthermore, it improves the health of the skin, blood circulation, and the functioning of the urinary and digestive systems. It also helps improve infant growth, sleep, and immunity. In a nutshell, regular massage sessions are helpful in ensuring physical and mental wellness for people all around the world.

The health benefits of massage have been known to mankind for ages and in the modern world, commercial massage centres have enhanced the significance and reputation of massage therapy. Apart from offering good physical health, massage sessions are also admired for achieving sound mental health. It offers a number of benefits that can completely transform your lifestyle and result in a positive modification to the way you spend your routine.

Relief from Anxiety
Needless to say, anxiety and other mental distress are unfortunate companions of almost everyone at some point in their life. In order to eliminate these mental abnormalities, massage sessions can play an important role. You can achieve a stress-free mind by getting massaged regularly.

Boosted Immunity
Our body, with its strong immune system, is competent enough to tackle various types of infections and foreign body attacks. There is no better practice than a massage to endow your body with a strong immune system. It helps in building protective cells in the body to neutralize attackers like cancer and viral infections.

Cancer Treatment
It has been proven that extensive massage sessions are able to reduce the various problems caused by cancer cells. For instance, it can reduce the pain and anxiety associated with cancer. Thus, massage therapy is considered as an excellent solution for those patients suffering from cancer.

Proper Sleep
It brings your body under a spell and lets it fall into deep relaxation. This leads to sound and proper sleep for the patients suffering from sleeping disorders. A massage session after a long hectic day is sufficient to eliminate the exhaustion in your body and guarantee a good night’s sleep to replenish your energy.

Improved Heart Health
Massage is capable of returning your heart to its normal functional levels so that there are no threats to your life due to a malfunctioning cardiovascular system.

Reduction in Pain
The application of massage is recommended by physicians and surgeons to their patients suffering from pain, especially after surgery. Apart from that, migraine pain and lower back pain are also commonly treated by massage.

Healthy Nervous System
Massage takes away the tension that is dissolved in the human body’s nerves. Thus, our nervous system is recharged by massaging and put back to its normal functionality.

Skin Care
Consistent use of massage therapy can result in an impressive glow on your skin. This simple-to-follow practice is considered one of the most effective approaches to take proper care of your skin and save it from early signs of aging as well.

Increased Blood Circulation
If a person is able to participate in massage, he or she can end up with improved blood circulation inside the body. The massaging sessions help the blood to carry the necessary amounts of oxygenated blood throughout the body at an improved speed. Also, the healing power and speed of our body is increased after a massage.

Healthy Urinary & Digestive System
The massage of various body parts helps in maintaining the proper working of the digestive system and urinary system. Internal organs like the liver start working properly with an efficiently followed system of massage.

Overall, receiving regular massages is a good decision and should be considered if you are looking for a healthier life!

Source: organicfacts.net

Unique 3 Step Massage Treatments - 078 5197 6445

My unique 3 step massage treatment is a mix of different styles; Sri Lankan, Thai and Keralan.  

Step 1 - Performed on massage table/couch, using my hands. I use both short and long strokes in the Sri Lankan ayurvedic style. Movements are slow to begin with then slowly build up to fast. I alternate between movements too. Both sides of your body will be massaged (font and back). 

Step 2 - I use my arms and elbows, in the Thai deep tissue style. I also use my knuckles, palms and fingers to add some variety to the motion and movements. You will still be on the massage table/couch and both sides of your body (front and back) will be massaged. Medium and/or deep pressure (depending on your preference) is applied to the back of your body and light to medium pressure is applied to the front of your body (especially chest and stomach areas as deep pressure on these areas is not a good idea!).  

Step 3 - You will be moved to a thick yoga mat on the floor. I will be using my feet on your body, in the "Kalari" style, an ancient massage technique from the state of Kerala, south India. I add a bit of variation by using my knees too. Both sides of your body will be massaged and there will also be a bit of stretching technique to relax muscles and limbs. Padding can be added to the thick yoga mat for customers who don't like the hardness/thickness of the mat they're lying on. But to get the best benefits from the massage movements, padding is not advised. It depends on the customer's comfort though. 

RATES:   

1 hour – £80

1.5 hours – £100