Benefits of Back Massage and Helping Target Back Pain

Massage was once considered a luxury - something you’d enjoy at a spa or health club. However, the benefit of a massage is now considered a more mainstream therapy and is also recommended by certain doctors and other medical professionals. Massage can be part of an overall wellness program. One of the most common conditions people suffer from is back pain. And beneficial parts of the body for massage is the back, since the nerves run through the spine.

Relieve Lower Back Pain

A good back massage can help relieve lower back pain. After a strenuous workout or sitting at a desk all day, your back muscles are likely to be tense from overuse or repetitive use. So when I treat those muscles, some of the tension is released.

Relieves Tension from Upper Back

Repetitive motion or immobility may cause neck and shoulder pain. An upper back massage may help relieve the tension in that area and reduce the pain from migraines.

Releases “Feel Good” Chemicals

A back massage stimulates the production of endorphins, dopamine and serotonin, chemicals that make the body feel good. This helps manage pain and may allow you to reduce the amount of pain-killers you take, if any. A back massage can help decrease pain in the lower back, which may also help prevent anxiety and depression.

Improves Sleep

The back massage relaxes the larger muscles and relieves tension that may be causing you to have a difficult time falling asleep or staying in a deep sleep. This allows you to have full sleep cycles necessary for optimum performance and good health.

Helps the Healing Process

Even after a long history of back pain, a massage can help heal the tissues and muscles that have become tight, weak or atrophied. This will in turn improve your range of motion. According to Massagetherapy.com, it also helps reduce stretch marks and scar tissue. Athletes who have strained muscles in the lower, middle and upper back may notice increased joint flexibility after a back massage.

Increase Circulation

A back massage stimulates circulation and increases blood flow to the area. This will help bring blood with oxygen and nutrients to the muscles and major organs.

Feels Good

One of the best benefits of a back massage is that it feels good. Sometimes you just need to take a little time to relax and enjoy the pleasurable sensation of the human touch.

Source: LiveStrong