Massage was once considered a luxury - something you’d enjoy
at a spa or health club. However, the benefit of a massage is now considered a
more mainstream therapy and is also recommended by certain doctors and other
medical professionals. Massage can be part of an overall wellness program. One
of the most common conditions people suffer from is back pain. And beneficial
parts of the body for massage is the back, since the nerves run through the
spine.
Relieve Lower Back
Pain
A good back massage can help relieve lower back pain. After
a strenuous workout or sitting at a desk all day, your back muscles are likely
to be tense from overuse or repetitive use. So when I treat those muscles, some
of the tension is released.
Relieves Tension from
Upper Back
Repetitive motion or immobility may cause neck and shoulder
pain. An upper back massage may help relieve the tension in that area and
reduce the pain from migraines.
Releases “Feel Good”
Chemicals
A back massage stimulates the production of endorphins,
dopamine and serotonin, chemicals that make the body feel good. This helps
manage pain and may allow you to reduce the amount of pain-killers you take, if
any. A back massage can help decrease pain in the lower back, which may also help
prevent anxiety and depression.
Improves Sleep
The back massage relaxes the larger muscles and relieves
tension that may be causing you to have a difficult time falling asleep or
staying in a deep sleep. This allows you to have full sleep cycles necessary
for optimum performance and good health.
Helps the Healing
Process
Even after a long history of back pain, a massage can help
heal the tissues and muscles that have become tight, weak or atrophied. This
will in turn improve your range of motion. According to Massagetherapy.com, it
also helps reduce stretch marks and scar tissue. Athletes who have strained
muscles in the lower, middle and upper back may notice increased joint
flexibility after a back massage.
Increase Circulation
A back massage stimulates circulation and increases blood
flow to the area. This will help bring blood with oxygen and nutrients to the
muscles and major organs.
Feels Good
One of the best benefits of a back massage is that it feels
good. Sometimes you just need to take a little time to relax and enjoy the
pleasurable sensation of the human touch.
Source:
LiveStrong
I am thankful for this blog to gave me much knowledge regarding my area of work. I also want to make some addition on this platform which must be in knowledge of people who really in need. Thanks.Therapeutic massage
ReplyDelete